Mental Health Survival Guide

Self-development Workshops

by Jerry Waxler, M.S.

 

 

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Reach Higher Ground 
We each maintain a guidebook of sorts to help us decide what behaviors and attitudes we want to adopt. For example, we might decide to be courteous and diligent. Then we sometimes fall short. We might get angry when we intended to be kind or we might skip our planned exercise because we're not in the mood. 

In this talk, Jerry Waxler will explore techniques that help us adhere
to our values and goals, so we can be the person we want to be.

Writing as a tool to enhance spirituality
If you are interested in spirituality, come to this workshop to find how writing can help you achieve your goals. Writing lets you reach inside yourself, and connect interior passages with outer ones.

We'll explore how writing enhances spirituality
-- As a tool for introspection
--Write spiritual goals into your mission
--Fantasy expands your horizons
--Share yourself with others
--Hook your affirmations up to the real world

Improve your life by shaping your story
Your story is more than just memories. It's a roadmap that leads to your goals. If you want to point yourself in the right direction, refine the story you tell about yourself. In this workshop, we'll develop a deeper appreciation for life story, in the past, present, and future.

You'll learn:
1. Power of story throughout life.
2. Harvest, heal the past to propel you forward.
3. Develop the story of your future.
4. Projects, goals, mission and other future pulls
5. Themes that enhance success, #1 (restlessness, rules, service)
6. Themes that enhance success, #2 (creativity, focus, listening)
7. Themes that enhance success #3 (self-management, renewal, receiving)
8. The Hero's Journey helps model your life
9. Stories bind us to each other

For more information call: 215-536-0533, jerry dot waxler at mhsg dot com.

Jerry Waxler, M.S. is a speaker, writing coach, and therapist in Quakertown, Bucks County, PA. Jerry writes articles, essays and brochures on mental health and self-improvement, including the self-help website, www.mental-health-survival-guide.com. He teaches writers to overcome obstacles, is a facilitator of a nonfiction critique group in Doylestown, PA, and is on the Board of Directors of the Philadelphia Writers Conference.

 

Last modified:
8/26/2006

Mental Health Survival Guide
Copyright Jerry Waxler, 2004, All Rights Reserved